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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 18 Feb 2012 13:33:41 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://sonyapaclob.com/blog/</link><description></description><lastBuildDate>Wed, 15 Feb 2012 07:52:27 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>48-Hour ShootOut</title><category>event</category><category>film</category><category>ohio</category><category>university</category><dc:creator>sonyablade</dc:creator><pubDate>Sat, 11 Feb 2012 07:15:36 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/2/11/48-hour-shootout.html</link><guid isPermaLink="false">399786:12271229:14985249</guid><description><![CDATA[<p>I didn't know what to expect at first.&nbsp;The event is about these teams who have have to script, film, and show within 48 hours.&nbsp;I am documenting MDIA students through their crazy 48-Hour ShootOut for Compass and other projects. Crazy right? Its awesome. Here are some preview photographs I took starting at 5:30 p.m. in Baker Center.</p>
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<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/48shoot-out_producers_004.jpg?__SQUARESPACE_CACHEVERSION=1328945101354" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/48shoot-out_producers_012.jpg?__SQUARESPACE_CACHEVERSION=1328945875208" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/48shoot-out_producers_014.jpg?__SQUARESPACE_CACHEVERSION=1328946000731" alt="" /></span></span></p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14985249.xml</wfw:commentRss></item><item><title>Upcoming Story: Stage IV</title><category>cancer</category><category>newport news</category><category>photo</category><category>story</category><category>story</category><category>virginia</category><dc:creator>sonyablade</dc:creator><pubDate>Sat, 04 Feb 2012 02:44:34 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/2/3/upcoming-story-stage-iv.html</link><guid isPermaLink="false">399786:12271229:14865722</guid><description><![CDATA[<p>Here is a few previews for my story. I spent a few days with my aunt, Elizabeth Gardner who has Stage IV cancer in December of 2011.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_elizabeth_0001.jpg?__SQUARESPACE_CACHEVERSION=1328323507599" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_elizabeth_0003.jpg?__SQUARESPACE_CACHEVERSION=1328323578700" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_elizabeth_0006.jpg?__SQUARESPACE_CACHEVERSION=1328323792352" alt="" /></span></span></p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14865722.xml</wfw:commentRss></item><item><title>Open House</title><category>event</category><category>ohio</category><category>photo</category><category>published</category><category>yoga</category><dc:creator>sonyablade</dc:creator><pubDate>Fri, 03 Feb 2012 19:19:18 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/2/3/open-house.html</link><guid isPermaLink="false">399786:12271229:14860640</guid><description><![CDATA[<p>My good friends at <a href="https://www.facebook.com/pages/Inhale-Yoga-Studio/34780809389">Inhale Yoga Studio</a> had an open house in January. For one day, all the teachers were teaching&nbsp;different classes by the hour. They had great classes for everyone and had an unofficial dog mascot stop by to say hello. Later in the evening, the room was packed with at least 30 people in a tiny room, but everyone managed to still work out and cooperate in a friendly manner. The things people could do with their bodies is amazing. Believe me, its beyond my capabilities.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/IYS_online_001.jpg?__SQUARESPACE_CACHEVERSION=1328297318848" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/IYS_online_004.jpg?__SQUARESPACE_CACHEVERSION=1328297340320" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/IYS_online_002.jpg?__SQUARESPACE_CACHEVERSION=1328297402726" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/IYS_online_003.jpg?__SQUARESPACE_CACHEVERSION=1328297425335" alt="" /></span></span></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14860640.xml</wfw:commentRss></item><item><title>Money Pincher</title><category>athens</category><category>interview</category><category>laundry</category><category>money</category><category>multimedia</category><category>ohio</category><category>video</category><dc:creator>sonyablade</dc:creator><pubDate>Thu, 02 Feb 2012 17:38:00 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/2/2/money-pincher.html</link><guid isPermaLink="false">399786:12271229:14842000</guid><description><![CDATA[<p><iframe width="700" height="386" src="http://www.youtube.com/embed/TaZCiwlDAqg" frameborder="0" allowfullscreen></iframe></p>
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<p id="eow-description">Do you know where your money is going? Are you living off of ramen noodles and cold pizza to pay off those bills? Need money to buy expensive textbooks? Want to learn more about how to save money? Check this out. My 2 Cents is a series highlighting Ohio University students on how they manage their expenses.<br /><br />Using an electric dryer is what most students use to do their laundry. However, senior psychology student CC Ruchti hangs her clothes out to dry in her hallway to conserve. It's important for Ruchti to save her money to achieve her independency as a young adult.<br /><br />How do you save your money? If you are an Ohio University student and would like to share your story on how you save money, leave a comment.<br />----<br /><br />Videographer | Editor | Producer<br />Sonya Paclob Photojournalism, Undergraduate Student<br /><br /><br />Graphic designer<br />Brandon Boston - Graphic Design Undergraduate student</p>
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<p>Finally! my episode is up and running for Ohio University. I'm very pleased about my first episodes ever! I pitched My 2 Cents as an idea to get college students thinking about their money. College is expensive and living away from the Dorm does not help with the financial&nbsp;situation. I'm working on my second episode which will go live on February 19th. Stay tune!&nbsp;</p>
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<div id="watch-description-extras"></div>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14842000.xml</wfw:commentRss></item><item><title>Dads Weekend &amp; Multimedia</title><category>athens</category><category>dad</category><category>dads</category><category>event</category><category>multimedia</category><category>ohio</category><category>photographs</category><category>weekend</category><category>work</category><dc:creator>sonyablade</dc:creator><pubDate>Mon, 30 Jan 2012 02:41:38 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/1/29/dads-weekend-multimedia.html</link><guid isPermaLink="false">399786:12271229:14783227</guid><description><![CDATA[<p><iframe width="700" height="386" src="http://www.youtube.com/embed/YQIPAB_Pcwc" frameborder="0" allowfullscreen></iframe></p>
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<p>The winter weather didn't stop these dads from visiting their favorite Bobcat. Dads Weekend was packed with many memories and great activities. What is your favorite memory?<br /><br />Graphic Designer | Photographer | Editor | Producer&nbsp;<br />Sonya Paclob Photojournalism, Undergraduate Student&nbsp;<br /><br />Photographers<br />Audrey Kelly Photo Illustration, Undergraduate Student<br />Wayne Thomas Photojournalism, Graduate Student&nbsp;<br />Pat Taylor Photojournalism, Graduate Student<br />Ohio University Athletics Department</p>
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<p>I proposed to do edit the multimedia work for University Communication and Marketing team for Dads Weekend. I wanted to take the opportunity to use After Effects skills I learned in class a few days ago and created a upbeat jazz work. I thought about what Dad music would sound... Jazz.&nbsp;</p>
<p>Software: Photoshop, Bridge, and After Effects</p>
<p>Link: <a href="http://www.youtube.com/watch?v=uqM_7iiRiNA">After Effects&nbsp;Wiggle Text tutorial</a></p>
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<p>Over Dads weekend, I took some photographs when my roommates dad's came and visited. It was filled with ice, snow, getting locked out, and Indian food.</p>
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<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/dadweeknd_online_002.jpg?__SQUARESPACE_CACHEVERSION=1327892186976" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/dadweeknd_online_003.jpg?__SQUARESPACE_CACHEVERSION=1327892208948" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/dadweeknd_online_005.jpg?__SQUARESPACE_CACHEVERSION=1327892303242" alt="" /></span></span>&nbsp;</p>
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<div id="watch-description-extras"></div>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14783227.xml</wfw:commentRss></item><item><title>Monday Morning MLK March</title><dc:creator>sonyablade</dc:creator><pubDate>Sun, 22 Jan 2012 04:58:50 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/1/21/monday-morning-mlk-march.html</link><guid isPermaLink="false">399786:12271229:14680418</guid><description><![CDATA[<p>Photographer on assignment for <a href="http://www.ohio.edu/compass/stories/11-12/1/MLK-speaker-Kemba.cfm">Compass website</a> and multimedia piece during MLK march Monday morning. The march was from Galbreath Chapel to Baker University Center. It was a silent march with participants&nbsp;join hand and hand down the road to remember the man who had a dream.</p>
<p><iframe width="700" height="386" src="http://www.youtube.com/embed/462d5785_a0" frameborder="0" allowfullscreen></iframe></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_MLKmarch_0014.jpg?__SQUARESPACE_CACHEVERSION=1327208391828" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_MLKmarch_0007.jpg?__SQUARESPACE_CACHEVERSION=1327208533626" alt="" /></span></span></p>
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<p>&nbsp;</p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14680418.xml</wfw:commentRss></item><item><title>Getting Back into The Grove</title><dc:creator>sonyablade</dc:creator><pubDate>Tue, 17 Jan 2012 17:54:50 +0000</pubDate><link>http://sonyapaclob.com/blog/2012/1/17/getting-back-into-the-grove.html</link><guid isPermaLink="false">399786:12271229:14620938</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/PACLOB_BranchingOut_005.jpg?__SQUARESPACE_CACHEVERSION=1326822993528" alt="" /></span></span></p>
<p>I'm back in OHIO. Taking classes. Being studious. Crazy project deadlines. I apologize for my lack in post these few weeks. I have been productive and ready to spring back up again this New Year. I will working like a busy squirrel, finding nuts at the campus at Ohio University, preparing for the winter ahead.&nbsp;</p>
<p>Good News. I drove to OHIO all by myself, safe and sound. I also have a sweet workspace in my room. So no more excuses from me. I will be able to get many of my work done.</p>
<p>Lets get cracking!</p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-14620938.xml</wfw:commentRss></item><item><title>Surfing Santa</title><category>christmas</category><category>event</category><category>fun</category><category>run</category><category>virginia beach</category><dc:creator>sonyablade</dc:creator><pubDate>Sun, 04 Dec 2011 01:57:01 +0000</pubDate><link>http://sonyapaclob.com/blog/2011/12/3/surfing-santa.html</link><guid isPermaLink="false">399786:12271229:13964059</guid><description><![CDATA[<p>Good Morning Virginia Beach. It was cold morning, at the Virginia Beach Convention Center. Today was the day for <a href="http://www.surfnsanta10miler.com/">Surf n Santa Race&nbsp;</a>&nbsp;and it was my beloved Chris first race. I'm so proud of him! The Virginia Beach Convention Center had many runners from across the United States running in the 5K and 10K run. Some people got creative with their costumes!</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_surfsanta_blog_001.jpg?__SQUARESPACE_CACHEVERSION=1322964312383" alt="" /></span><span class="thumbnail-caption" style="width: 700px;">Inside the Virginia Beach Convention Center in Virginia Beach, VA</span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_surfsanta_blog_002.jpg?__SQUARESPACE_CACHEVERSION=1322964331272" alt="" /></span><span class="thumbnail-caption" style="width: 700px;">Chris getting ready for his run</span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_surfsanta_blog_003.jpg?__SQUARESPACE_CACHEVERSION=1322964473407" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/blog/PACLOB_surfsanta_blog_004.jpg?__SQUARESPACE_CACHEVERSION=1322963930619" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://sonyapaclob.com/storage/PACLOB_surfsanta_blog_005.jpg?__SQUARESPACE_CACHEVERSION=1322963947034" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 700px;" src="http://sonyapaclob.com/storage/blog/PACLOB_surfsanta_blog_006.jpg?__SQUARESPACE_CACHEVERSION=1322964506900" alt="" /></span><span class="thumbnail-caption" style="width: 700px;">Chris about to cross the finish line</span></span></p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-13964059.xml</wfw:commentRss></item><item><title>Morning Inspiration: Brian Smith</title><category>interview</category><category>photo</category><category>photoshetler</category><dc:creator>sonyablade</dc:creator><pubDate>Fri, 02 Dec 2011 16:58:16 +0000</pubDate><link>http://sonyapaclob.com/blog/2011/12/2/morning-inspiration-brian-smith.html</link><guid isPermaLink="false">399786:12271229:13946218</guid><description><![CDATA[<p>Morning. I'm sick... Everyone is passing around a bug. Majority of people are getting over their cold, but I got wind of it. So, I cooked some ramen and threw a bit of lemon pepper. While I recover through the cold, I'm listening to the famous <a href="http://briansmith.com/">Brian Smith</a>. I want to be like him.</p>
<p><iframe src="http://player.vimeo.com/video/21143197?title=0&amp;byline=0&amp;portrait=0" width="700" height="525" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://briansmith.com/blog/wp-content/uploads/2010/01/briansmith-art-and-soul1.jpg?__SQUARESPACE_CACHEVERSION=1322845818501" alt="" /></span></span></p>]]></description><wfw:commentRss>http://sonyapaclob.com/blog/rss-comments-entry-13946218.xml</wfw:commentRss></item><item><title>Turkey Throw Down</title><category>event</category><category>family</category><category>food</category><dc:creator>sonyablade</dc:creator><pubDate>Sat, 26 Nov 2011 05:52:22 +0000</pubDate><link>http://sonyapaclob.com/blog/2011/11/26/turkey-throw-down.html</link><guid isPermaLink="false">399786:12271229:13868435</guid><description><![CDATA[<p>Happy Thanksgiving! I spent the holidays with family. Great food. Awesome nap.&nbsp;</p>
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